Wellness

This activity is an easy way to reduce stress and help your local birds! Having a bird feeder gives you a great opportunity to watch different birds up close. If you place your bird feeder next to a window or near your…

Looking at the clouds is an excellent way to observe nature, relieve stress, and free your imagination! It can be fun and relaxing to recognize shapes in the sky like animals, people, and objects. While observing clouds you will also…

Nature journaling is an amazing way to express your feelings and creativity through writing and art. In your journal you can write, draw, paint or describe anything you see, hear or feel. Anything that you observe around you is excellent…

You don’t need to go far or have a backyard to watch birds. Birds are everywhere! You can watch them from a window or outside if the weather is nice. If you live in an urban neighborhood, you can spot…

Observing nature is a great way to relax while learning about your surroundings. Whether in park, through a window or even waiting at the bus stop, you can discover nature anywhere!

Going for a Nature Walk in your neighborhood or on…

Drawing your favorite bird is a fun activity to help you take a break from your busy day, express your creativity, and relax!

Drawing helps you take your mind off things that are bothering you and causing you stress. Drawing things…

Going on a walk with other people is a fantastic way to relax, spend time with others, exercise and connect with your surroundings. If you live near a park or some trails, these are excellent places to discover local wildlife…