Wellness

  • Nature Watch

    Observing nature is a great way to relax while learning about your surroundings. Whether in park, through a window or even waiting at the bus stop, you can discover nature anywhere! Going for a Nature Walk in your neighborhood or…

  • Planting Beans

    Planting beans can be an entertaining and educational activity. You can do it with your children, family, friends or by yourself. Your bean plant can allow you to discover the joy of planting and caring for a living thing. This…

  • Resources & References

    Below you can find many links to the resources we used and further reading for anyone interested in learning more about the relationship between nature and wellness. Engaging with Community and the Outdoors Outdoor Afro Latino Outdoors The Venture Out…

  • Telling the Story of a Tree

    Most trees come from little seeds that fit in the palm of your hand and grow to be big and leafy with deep roots. What an incredible transformation! In “Telling the Story of a Tree,” you can tell or act…

  • The Bird Habitat Game

    This is a fun team activity that also helps teach us about the primary things birds and other animals need to survive! The activity is a great way to exercise and have fun with your friends or family! If you…

  • The Owl Game

    The owl game is a fun activity to play outside with a group of people of any age. Invite your friends, family members, and neighbors to join you in this activity. This game is an adaptation of one of the…

  • Watch Birds Anywhere, Anytime!

    You don’t need to go far or have a backyard to watch birds. Birds are everywhere! You can watch them from a window or outside if the weather is nice. If you live in an urban neighborhood, you can spot…